We are a safe space of growth and restoration where all levels of movement are welcome and celebrated. Whether you’re taking your first yoga class or experiencing a wellness workshop — our intention is that you walk away feeling empowered, revived, and transformed.
We know that healing is never a one-size-fits-all journey. It’s why we’ve expanded the typical yoga studio experience to include tantra sessions and private instruction. At Sanctuary, we meet you on the mat just as you are. It’s a safe space for you to explore and get curious no matter your skill level or familiarity. Each offering inspires fresh confidence and joy as you connect with yourself through safe, judgment-free practices.
“I had the pleasure of taking several yoga sessions led by Gabby and she was absolutely amazing. Everything from her breathing techniques to her flexibility were on point. She offered poses with different levels of difficulty and modifications for each pose. Completely enjoyed her classes!”
“I've attended several yoga sessions with Gabby, and really enjoyed the positivity, calmness, and patience she gave to a beginner. She did a great job, by easing me into the session, starting me with some basic poses and stretches. Highly recommend her.”
“Gabby is amazing! Yoga and stretching, especially meditation, have never been a strength of mine. She is so knowledgeable and really knows how to help walk you through a meditation or help you with your form. She has such a light about her that invites people in and really calms your soul. You instantly feel seen and taken care of. Always a wonderful experience working with her! Whatever yoga or meditation class you take, you won’t regret it!”
"Gabby is a well-trained professional who holds space for me in a manner that enables personal agency and self-realization through self-attunement practices. For the first time in my 75 years of life, I have been able to experience movement from the sensual and erotic to intimacy as a spiritual path."
"When I first met Gabby, I loved her transparency and vulnerability with sharing her past struggles and coming out on the other side. I saw the passion in her eyes as she set out to become a yoga instructor so that she may pay it forward and help others as she had been helped. When I come to the mat in serious need of dedicating the hour to self-acceptance and self-love, she holds the space beautifully and without judgment."
“I’m 65 years old, have had a double knee replacement, and just started yoga. I wanted to learn how to strengthen and stretch out my muscles and joints to be able to increase mobility and balance. I started out with Gabby’s chair yoga class, which has built my confidence to join her stretching and basic yoga classes. Her knowledge of yoga is remarkable and has helped me tremendously with my weight loss goals.”
Whether you’re looking to reduce stress or build strength, yoga is full of life-changing benefits for everyone. From Power Vinyasa to gentle Chair Yoga, we offer a wide range of classes that invite any level to practice in an encouraging, judgment-free space. New to yoga? Try our Yoga 101 class to learn the fundamentals and get comfortable on the mat.
At Sanctuary we consider and collaborate with the whole of a student. This means that our offerings expand beyond yoga and include other invitations that round out your practice. Our Tantra workshops are a great introduction to practices that help you reconnect with your body and heal past traumas. Unfamiliar with Tantra? Our “Taste of Tantra” workshop is a great place to start!
If you’re looking for a fresh way to relax the mind and body, our restorative practices are here to guide you. We offer cleansing sound baths, guided meditations, and even Yoga Nidra (yogic sleep) classes to help you reboot throughout the week. Check out our Restore Yoga class if you’d like the rejuvenating benefits but prefer some light movement in your practice.
Although we pride ourselves on being an inclusive and judgment-free zone, we understand that some beginners feel more comfortable in a one-on-one class vs. a group setting. Private training is also open to the more advanced yogi who wants to hone in on specific goals or advanced practices. Sessions are based on your individual needs and range from 45-60 minutes in duration.
We understand that the world of tantra can seem confusing and intimidating at first glance. Tantra is often referenced as an exotic sexual experience, unusual sexual positions, or a form of erotic massage. This is NOT what we practice or teach here at Sanctuary Yoga & Healing. We do not offer sexual services or practices of any kind.
Tantra sessions are designed to bring your mind, body, and spirit back into connection. The teachings we offer are trauma-informed and are rooted in the Shangpa Kagyu Lineage of Tibetan Tantric Buddhism. Sessions incorporate the 4 Pillars of Healing: Meditation, Movement, Connection, and Pleasure. Once we discuss your goals for tantra and what you’d like to get out of the experience, we’ll create a customized practice that connects to your intention.
Restores nervous system regulation
Increases mental and emotional balance
Helps to heal and release trauma
Alleviates feelings of anxiety and depression
Offers more energy and creative inspiration
Heals abusive or sexual trauma
Improves relationships
Increases self-love and connection
If tantra sparks some curiosity in your soul, we recommend booking an initial consultation or attending our “Taste of Tantra” workshop to learn more. We’re here to help and would love to connect with you over this practice!
Sanctuary Yoga & Healing was inspired by founder, Gabby Gourley’s, personal journey with yoga and Eastern medicine. After a life-long battle with an eating disorder, she discovered that yoga was the most empowering path toward her personal healing. That season revealed a passion for facilitating trauma and sexual healing through alternative practices, leading Gabby to seek out instructor training to expand her education and further her impact. She completed her 200-hour Yoga Teacher Training certification as well as an Authentic Tantra® licensure through the Institute of Authentic Tantra Education. Gabby is also a Board Certified Sexologist through the American Board of Sexology. Sanctuary Yoga & Healing is a loving dedication to the positive transformation Gabby, herself, experienced through these modalities and this work.
We can’t wait to meet you on the mat and celebrate every step of your healing journey.
